Nutrition By Luc

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Membership & Program

Membership & Program

Membership & Program

Memberships & Programs

Party mode: ON! 🎉 But let’s set ourselves up right. If you know the birthday spread might be light on protein (hello, grazing boards + cake!), start your day with a protein-rich breakfast—think eggs, Greek yogurt, or a smoothie with nut

Mornings made sweeter with my Blissful Berry Breakfast Bars—bursting with blueberries and the perfect balance of crunch and comfort.

One of my favourite nourishing treats from my app—designed to fuel your day and your soul.
Because feeli

Did you know? 📚✨ Reading for just 6 minutes can reduce stress by 68%? 😱 Whether it’s fiction or non-fiction, curling up with a good book is a simple way to calm your mind and melt away tension.

Next time you're feeling stressed, grab your f

& some days it’s about taking it slow✨✨

Why do I love to set an intention before each Reformer Pilates class? 🌸

It’s my way of grounding myself and creating focus for the workout ahead. 🙏 Whether it’s cultivating strength, embracing patience, or simply being present in the m

Grocery shopping tips you didn’t know you needed:

Pick a “star ingredient” of the week ✨

Burrata? Sweet potatoes? Pineapple? Choose one fun item and plan a couple meals around it—it keeps things fresh and cuts down on food w

Your muscles called—they want a foam rolling date
Here are 3 moves to show them some love:

Upper Back Roll – Bye bye screen slump! 🧘&zwj;♀️
Glute Roll – Loosen those hips + boost mobility 🍑
Quad Roll – Soothe those sore, ti

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