A balanced and simple approach to nutrition.
Founder ~ Luc
I've always loved everything about food, but I struggled eating a balance of foods that my body needs to function at it's optimal. It was either super clean eating or all the "soul foods" with no in between. Everything changed when I realised that I will be eating for the rest of my life so why waste time being restrictive and missing out of my favourite foods. I could incorporate the "soul foods" in my diet along with the food that my body needs and I found a perfect balance for me! This inspired me to study further into this industry, Nutrition and make a career out of coaching others to the same freedom I feel and helping them achieve the best version of themselves, whatever that looks like for them!
Nutrition Services.
Choose the membership tier that best fits your goals and get instant access to expert nutrition guidance. After purchase, you'll receive step-by-step instructions on how to download the app.
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Best for: Independent clients who just need structure & direction.
For those who want structured guidance but prefer a self-led approach.
~ Access to all Meal Plans tailored to optimal health.
~ Calorie & Macro Breakdown based on individual recipes.
~ Simple & Nutritious Recipe Guide for easy meal prep.
~ Educational Resources (meal timing, portion control, mindful eating).
~ Access to Community Group for motivation & Q&A.
~ Monthly Check-in Form for self-assessment.
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Best for: A holistic approach combining nutrition + wellness to help you create a balanced, mindful lifestyle with long-term sustainability.
For those who want extra accountability, wellness and expert guidance.
Everything in the Basic Tier, PLUS:
~ Daily Wellness Habits – Sleep, hydration, step goals & more.
~ Access to Meditation/Quote Cards – Strengthen and nourish your mind.
~ Chat Support (Limited) – Ask questions via app (24-48hr response).
~ Mindset & Habit Coaching to improve relationship with food.
~ Breathwork & Mindfulness Tools to reduce stress & improve eating habits.
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Best for: Clients who want high-touch coaching, ongoing motivation, and long-term success.
For those who want full customisation, accountability & VIP support.
Everything in the Mid-Tier, PLUS:
~ Weekly 1:1 Check-ins with personalised adjustments.
~ Unlimited Chat Support (within working hours).
~ Custom Meal Adjustments based on food preferences & lifestyle.
~ Optional for Coaching Emails (within working hours for extra support).
~ Full Behavioral & Mindset Coaching for long-term results.
~ Priority Access to Challenges, Guest Speakers & Special Content.
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For those who want a fully personalised approach to nutrition, accountability, and expert coaching to achieve real, lasting results.
No fad diets. No extreme restrictions. Just science-backed nutrition that fits your lifestyle.
Who Is This For?
Anyone who:
Wants a fully customised approach to nutrition
Needs expert guidance & accountability
Is tired of restrictive diets and wants sustainable results
Struggles with emotional eating or food confusion
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For those who want a fully personalised approach to nutrition, accountability, and expert coaching to achieve real, lasting results.
No fad diets. No extreme restrictions. Just science-backed nutrition that fits your lifestyle.
Who Is This For?
Anyone who:
Wants a fully customised approach to nutrition
Needs expert guidance & accountability
Is tired of restrictive diets and wants sustainable results
Struggles with emotional eating or food confusion
What’s Included?
Personalised Nutrition Plan based on your goals (fat loss, muscle gain, energy boost).
Custom Macro & Calorie Targets tailored to your body, lifestyle & preferences.
Weekly 1:1 Check-Ins with progress tracking & adjustments.
Unlimited Chat Support (within working hours) for ongoing guidance.
Food Journal Reviews for accountability & meal tweaks.
Mindset & Habit Coaching to build a sustainable, healthy relationship with food.
Exclusive Recipe Guide for quick, delicious, and goal-friendly meals.
Meal Prep & Grocery Shopping Tips to make healthy eating effortless.
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For those ready to commit to a full-body transformation with expert guidance.
Best for: Anyone looking to drop fat, build strength, and stay consistent with expert support. Whether you're a beginner or advanced, this program adapts to your needs for maximum results.
~ Comprehensive 12-Week Plan combining strength training & nutrition.
~ Custom Workout Plan (home or gym-based) tailored to your fitness level.
~ Nutrition Guidance with meal structure & macro recommendations.
~ Weekly Check-Ins (via inbox) to track progress & stay accountable.
~ Exclusive Recipe Guide for easy, goal-friendly meals.
~ Community Access for motivation & support.
~ EducationalModules to ensure long-term success.
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Training Program
Your choice of how many days
Enhance your results with a customised training plan designed to complement your nutrition & wellness coaching. Whether you’re training at home or in the gym, this add-on gives you the structure, guidance, and accountability needed to build strength, improve endurance, and transform your body.
What’s Included?
~ Personalised Workout Plan tailored to your fitness level, goals & equipment access.
~ Strength & Conditioning Workouts designed for fat loss, muscle building, or toning.
~ Video Demonstrations & Exercise Guides for proper form & execution.
~ Progressive Training Adjustments to keep you improving each week.
~ Mindset & Motivation Tips to keep you consistent & committed.
~ Optional Cardio & Step Goals for additional fat-burning & endurance benefits.
Pilates Services.
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Join me for Reformer at Adaptive Pilates, a cozy reformer studio in the heart of Woodford! This studio is definitely booty-bumping and core-burning in the best way possible—think strength, stretch, and all the good vibes. If you’re ready to feel the burn and leave feeling stronger than ever, come move with me!
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Whether you're a beginner or a pro, this session will leave you feeling strong, stretched, and unstoppable. See you on the mat!
Days: Every monday & Thursday 5:45pm
Call 0420 974 683 OR book here
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After purchase, you'll receive step-by-step instructions via email on how to download the app. If you need any further assistance we are just an email away.
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You will have an option for a 'flexible meal plan” and can swap any meals that don’t suit your liking or if you have allergies. These meals will be tailored towards your goals and your dietary needs.
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No cancel at any time - I doubt you will want to tho!
FAQ’S.
So they say…
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“I worked with Lucy as my nutrition coach for 6 weeks and it has been a game-changer! Their approach is personalised, easy to follow, and truly life-changing. I never felt like I was on a restrictive diet— instead, I learned how to make healthier choices that fit my lifestyle. The education I received on proper nutrition has helped me not only achieve my weight loss goals but also maintain my energy levels and overall well-being. Lucy was incredibly supportive, knowledgeable, and always available for guidance. I highly recommend their services to anyone looking to transform their health and relationship with food!”
- Kylie Anne
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“Working with Luc Balogh has been an incredible experience! She's not only super knowledgeable but also approachable and easygoing, making the whole process of creating a new plan enjoyable and stress-free. Luc took the time to understand my specific likes and dislikes, crafting a personalized plan that felt tailored just for me. My 12 week journey in The Slim Down Program with Luc saw me lose an incredible 37cm total off my body, and 8.5kg overall!
She’s been my biggest supporter, encouraging me every step of the way, and no question ever felt too silly to ask. Her thoughtful and engaging approach has made a real difference in my health journey. I highly recommend Luc to anyone looking for a nutritionist!”
- Bek Smith
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“The services that Luc provides are so personal and like nothing I have ever experienced before with a Nutrition Coach. She teaches a lifestyle change rather than just a program to follow. I have lost some body weight but, most importantly, gained a mindset shift! Will definitely be working with her in the future!”
- Ashleigh Young
Affiliations
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Cost Price Supplements | NUTRITIONBYLUC15
Whether you're post-workout, on the go, or just need a nutritious boost, their range is packed with goodness to support your wellness journey. Plus, their tasteless supplements make it easy to sneak in extra nutrients without changing the flavor of your favorite meals. Fuel smart, feel good, and enjoy every bite!
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Studio Pilates north Lakes | LUCYB25
If you’ve been thinking about trying Studio Pilates, this is your sign! Their reformer classes are the perfect mix of burn, strength, and flow, designed to sculpt and tone your entire body. Whether you’re a beginner or a seasoned pro, you’ll love the uplifting energy, expert instructors, and muscle-shaking workouts that leave you feeling stronger after every session.
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The Little Bloom Co | LUCY10
There’s nothing better than lighting a bloom candle, sipping from your favorite mug, and indulging in the wellness section of my app—the ultimate self-care moment. Ash, the founder also has a new collection of goodies on the horizon.
